Running Pace Calculator

Calculate your finish times for running distances up to 50 km (or 31 miles) based on your pace. Tweak the individual paces for specific distances to optimize and plan the perfect race strategy.

Set pace
1 km
5:30
5:30
@ 5:30
2 km
5:30
11:00
@ 5:30
3 km
5:30
16:30
@ 5:30
4 km
5:30
22:00
@ 5:30
5 km
5:30
27:30
@ 5:30
6 km
5:30
33:00
@ 5:30
7 km
5:30
38:30
@ 5:30
8 km
5:30
44:00
@ 5:30
9 km
5:30
49:30
@ 5:30
10 km
5:30
55:00
@ 5:30
11 km
5:30
1:00:30
@ 5:30
12 km
5:30
1:06:00
@ 5:30
13 km
5:30
1:11:30
@ 5:30
14 km
5:30
1:17:00
@ 5:30
15 km
5:30
1:22:30
@ 5:30
16 km
5:30
1:28:00
@ 5:30
10 miles
—
1:28:30
@ 5:30
17 km
5:30
1:33:30
@ 5:30
18 km
5:30
1:39:00
@ 5:30
19 km
5:30
1:44:30
@ 5:30
20 km
5:30
1:50:00
@ 5:30
21 km
5:30
1:55:30
@ 5:30
1/2 Marathon
—
1:56:02
@ 5:30
22 km
5:30
2:01:00
@ 5:30
23 km
5:30
2:06:30
@ 5:30
24 km
5:30
2:12:00
@ 5:30
25 km
5:30
2:17:30
@ 5:30
26 km
5:30
2:23:00
@ 5:30
27 km
5:30
2:28:30
@ 5:30
28 km
5:30
2:34:00
@ 5:30
29 km
5:30
2:39:30
@ 5:30
30 km
5:30
2:45:00
@ 5:30
31 km
5:30
2:50:30
@ 5:30
32 km
5:30
2:56:00
@ 5:30
33 km
5:30
3:01:30
@ 5:30
34 km
5:30
3:07:00
@ 5:30
35 km
5:30
3:12:30
@ 5:30
36 km
5:30
3:18:00
@ 5:30
37 km
5:30
3:23:30
@ 5:30
38 km
5:30
3:29:00
@ 5:30
39 km
5:30
3:34:30
@ 5:30
40 km
5:30
3:40:00
@ 5:30
41 km
5:30
3:45:30
@ 5:30
42 km
5:30
3:51:00
@ 5:30
Marathon
—
3:52:04
@ 5:30
43 km
5:30
3:56:30
@ 5:30
44 km
5:30
4:02:00
@ 5:30
45 km
5:30
4:07:30
@ 5:30
46 km
5:30
4:13:00
@ 5:30
47 km
5:30
4:18:30
@ 5:30
48 km
5:30
4:24:00
@ 5:30
49 km
5:30
4:29:30
@ 5:30
50 km
5:30
4:35:00
@ 5:30